View Workout (Simon Lester)
Tiberon
June 24, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 61 degrees, breezy, NW
Comments:
Ran alone thru Tiberon, pushed myself some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:02 | 10:24 / Mile | 126 | 133 | Tempo |