View Workout (Lauren Metzger)
Rolling Beckholt Run
July 17, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, cool, little humid
Comments:
felt better today, stomach still a little upset, but no cramping or bowel problems, so i was much happier.
felt a little tired in general but think it was due to lack of food yesterday and water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:33:08 | 8:27 / Mile | Mizuno Wave Alchemy 10 |