View Workout (Kerry Grant)
4 Mile Run
June 24, 2014 (Morning)
Exercise Type: Run
Weather: 78
Comments:
To the Y and back. I pushed the pace too hard and it felt a lot hotter than it was. Splits 8:52, 8:03, 8:08, 9:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:08 | 8:31 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |