View Workout (Sean O'Leary)
Fresh Pond pt. 1
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: not bad, sunny
Comments:
Ran what I thought was the regular trail, actually ended up being a little over 5k (21:30), then out 3:35 and back in 3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:30 | 6:52 / Mile | Adrenaline 9 #3 |