View Workout (Matthew Bradley)

Calendar - Statistics - Workouts

Return to Log Return to Log

relay series

July 18, 2009 (Morning)

Exercise Type: Run

Comments:
last keg in the relay series. Tired, tough, blistered again.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:18:59 8:18 / Mile Training  

Share on Facebook | Public Link