View Workout (Adam Snow)
1000m Repeats
June 24, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, breezy but not too strong
Comments:
glute activation, jump rope
18' warm up
drills and strides X 6
6 X 1000m @ 10k pace/2'
18' cool down
Done at 10k pace with emphasis on feeling relaxed and in control. I "let it out" on the last interval though with permission from RW. JK helped me on the last 300m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Kilometers | 1:07:19 | |||
| 3.8 Kilometers | 18:02 | 4:44 / Kilometer | Warmup | |
| 0.6 Kilometers | 1:40 | 2:46 / Kilometer | ||
| 1.0 Kilometers | 3:23 | 3:23 / Kilometer | Interval | |
| 1.0 Kilometers | 3:19 | 3:19 / Kilometer | Interval | |
| 1.0 Kilometers | 3:18 | 3:18 / Kilometer | Interval | |
| 1.0 Kilometers | 3:16 | 3:16 / Kilometer | Interval | |
| 1.0 Kilometers | 3:18 | 3:18 / Kilometer | Interval | |
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Interval | |
| 600.0 Meters | 10:00 | 16:40 / Kilometer | Recovery | |
| 3.8 Kilometers | 18:00 | 4:44 / Kilometer | Cooldown |