View Workout (ralph walker)
track
July 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 35:56 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:32 | 7:06 / Mile | ||
| 800.0 Meters | 3:26 | 6:54 / Mile | ||
| 800.0 Meters | 3:47 | 7:36 / Mile | ||
| 800.0 Meters | 3:45 | 7:32 / Mile | ||
| 800.0 Meters | 3:43 | 7:28 / Mile | ||
| 800.0 Meters | 3:43 | 7:28 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |