View Workout (Chris MacColl)
old ocean house with some add ons
July 17, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
mild pain in foot, tight hamstring, both no surprise after a hard run yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Asics Gel-3010 (pair 1) |