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lunch time Squaw Bike Path w/Bruce

June 24, 2014 (Morning)

Exercise Type: Run

Comments:
AWESOME DAY!

Got up early. Slept like SHIT, mostly because of eating Taco Bell at 11PM last night, but also knowing I had to get up. Drove from Susanville to Squaw with a stop off at StarbZ (crappy shot pullZ!) before hitting Squaw.

GREAT presentations in the AM! Fun to tweet 'em. At lunch, I went to sneak in a run. I saw Bruce on my way out and asked, half-joking, if he wanted to, and he said yes! Baller.

We ran easy - but fairly fast! - down the bike path. Talked about the AM presentations. At the turnaround, he showed me a bunch of the warm-up drillZ he does with his running group in Davis, and when we got back, he showed me some strength drillZ! Great stuff! Of course, we talked about WS. Bruce padded my fragile ego by telling me, "You've got all the tools to be in the very top!" :-)

Afternoon was also great, and after that, I went back to Bob's room at the SVL. Nice two-story place, but it was HOT up top. Just me and him in there 'til Thursday.

After showering, I headed back to the PLUMP JACK for a hang-out: first with the med volunteers, then the rest of the symposium crew. They said there'd be "hoerz duerveZ", but it was like a gigantic supply of pasta and pizza (Dr Phinney wasn't happy with this or breakfast, as he stated!). I had some salad and zza and met and chatted with a ton of folks! Great time.

Retired at 930 but stayed up with Bob 'til 1030 "talking shop".