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Second Lake Loop

June 25, 2014 (Afternoon)

Exercise Type: Run

Weather: Overcast but humid

Comments:
Ran with Austin around 2pm. He was planning on 6-8 and I needed mileage so I figured that would be a good idea. Felt pretty good, nice easy pace. Just chilled and talked for the entire run which was cool. Out via South Overlook, back via Bellfield. Did 2 strides on Van Horne after we got back.

Distance Duration Pace Interval Type Shoes
7.6 Miles 56:50 7:28 / Mile Easy Ghost 5 Blue/White II