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June 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Overcast but humid
Comments:
Ran with Austin around 2pm. He was planning on 6-8 and I needed mileage so I figured that would be a good idea. Felt pretty good, nice easy pace. Just chilled and talked for the entire run which was cool. Out via South Overlook, back via Bellfield. Did 2 strides on Van Horne after we got back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 56:50 | 7:28 / Mile | Easy | Ghost 5 Blue/White II |