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Aerosmith & ZZ Top

July 17, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back

Originally wanted to do 5 today but woke up late, it worked out pretty well though because I got a stomach cramp/ache with about a mile to go, shortly followed by a call of nature, for which I returned home with no problems, stretch

Distance Duration Pace Interval Type Shoes
4.4 Miles 28:38 6:30 / Mile Training