View Workout (Brandon Lesky)
Intervals
July 16, 2009 (Night)
Exercise Type: Run
Comments:
Good work out
2 mi warm up
2 mi - 10:43 (5:21, 5:22)
6 min rest
5k (5:20, 5:25, 5:18, 34 sec 200m)
2.5 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |