View Workout (Robert Ontko)
Should Have Kicked off My Shoes
June 25, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:05 AM. Sleep: 5.5 hr. Half snooze this morning, had a really amazing date with Dani last night, had a decent pep in my step this morning, saw a lizard under the I-10 feeder and an armadillo near the climbing wall, beat the rain for the most part, a few drops in the last half mile, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:17 | 7:14 / Mile | Easy | Adrenaline XIV |