View Workout (Robert Ontko)
Two Minute Drill
June 24, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:00 AM. Sleep: 6.5 hr. Woke up two minutes before the alarm, no laundry this morning, nice, brisk pace, slight negative split overall, ground a bit wet from yesterday's showers, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:20 | 6:49 / Mile | Training | Asics GT 30002 |