View Workout (Robert Ontko)
So Close
June 23, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
6:15 AM. Sleep: 6.5 hr. Woke up five minutes before the alarm, threw a load of laundry in the wash before heading off, nice and easy, a couple calm bunnies, roller coaster of match yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:10 | 7:29 / Mile | Easy | Adrenaline XIV |