View Workout (Robert Ontko)
Big Spring, Texas
June 2, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Hotel, 3rd St. to FM700 and back
5:15 AM. 1st run in Big Spring, Texas, kept it simple with an out and back along the main drag, traffic not a problem, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:08 | 7:24 / Mile | Easy | Adrenaline XIV |