View Workout (Sean O'Leary)
CJ to River
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: nice in the 70's but humid still
Comments:
CJ out to river rd., relaxed and felt pretty nice. A little tired towards the end but no bigs. Saw peter langer as well as nicky and robert who pulled up in robert's $48,000 new mercedes. Out in 36:00, back in 35:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:17 | 7:30 / Mile | Adrenaline 9 #3 |