View Workout (Candela Fernandez)
1+6
June 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran earlier alone b/c I had to get started on packing my suitcases & would be going to dad's place in the morning after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:35 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.0 Miles | 42:35 | 7:05 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |