View Workout (Candela Fernandez)
1+4
June 20, 2014 (Morning)
Exercise Type: Run
Comments:
Legs felt heavy and it did not feel good. At all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:14 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 30:14 | 7:33 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |