View Workout (Candela Fernandez)
1+7
June 22, 2014 (Morning)
Exercise Type: Run
Comments:
Couldn't run on Saturday so I did my distance run on Sunday.
I think training in that humidity was better than any high-altitude training I could've ever done...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 51:58 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 7.04 Miles | 51:58 | 7:22 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |