View Workout (Jeffrey Boatner)
Gym
June 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
slowish and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:30 | |||
| 3.0 Miles | 25:30 | 8:30 / Mile | Training | Asics Gel Kayano 16 |
| 2.0 Miles | 30:00 | 14:59 / Mile | Cooldown | Asics Gel Kayano 16 |