View Workout (Nick Grudev)
(Untitled)
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
Riley Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:06:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.8 Kilometers | 25:00 | 5:55 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |