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FF speed work out. chesterfield

June 26, 2014 (Afternoon)

Exercise Type: Run

Comments:

7pm.

Distance Duration Pace Interval Type Shoes
4.38 Miles 36:37
0.51 Miles 4:50 9:28 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
0.29 Miles 2:45 9:28 / Mile Cruise Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:51 7:06 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 3:46 7:23 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.77 Miles 5:59 7:46 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.76 Miles 6:16 8:14 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 4:08 8:06 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.26 Miles 1:51 7:06 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 5:11 10:09 / Mile Cooldown Brooks Pure FLOW 2. (black and yellow)

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