View Workout (Bryan McNamara)
Partial barefoot run on grass!!
July 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
not sure on exact miles...or exact time! but both are pretty acurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:00 | 7:01 / Mile | Asics Gel 1140 |