View Workout (Mike Czuba)
Heaven
July 17, 2009 (Afternoon)
Exercise Type: Swim
Weather: 74 degrees
Comments:
2 minute jog in water
1 minute skips in water
5 x 1 minute on with 1 minute recovery
2 minute jog
1 minute skips
30 sec flutter kicks with 30 seconds rest x 5
Aggressive 5 laps swimming
My legs were feeling really dead the past couple days so I decided to do one with mac since he was coming over to do one anyway. Legs felt really refreshed after it. Two Thumbs Up!