View Workout (Tim Hall)
goin the distance
July 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny
Comments:
thought i'd add some on. last mile was pretty much cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:42:09 | 3:24 / Mile | Aisics Gel Equation2 |