View Workout (Martin Dally)
The infamous CJ
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Really damn slow pace, but a much needed run. Very nice results, set me straight for the rest of the year. followed by 4 accelerators with the big Regan and Mabex
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:00:00 | 9:22 / Mile |