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Lincoln Amity Triangle

June 27, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran from campus later in the day. Lots of meetings and presentations today. I was getting pretty tired in the afternoon, and it translated over to the run. Sluggish and slow in the heat. Legs just didnt feel like rollin. Knee was swollen and kinda tender. Felt a little uncomfortable during the run but I managed. It is getting better. Nice to run around town though, people are always out doing thangs and enjoying the atmosphere.

Essentials: Stretch

Stretched in the parking lot. Felt good to get the legs all stretched out since they were sore from the game yesterday. This cat was watching me from the grass, and it made me very uncomfortable. I really dont like cats all that much now, excpet for Negus she aight. Knee still feels a little tender. The ice will feel good cause its starting to get hot out now.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Easy Brooks Ghost 7