June 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
6:45 PM. Sleep: 7 hr. Several friends from different backgrounds at the brewery today, some co-workers, Stephen, Danny, and the Bayou City Outdoors, nice run, better weather than the previous weeks, had a couple beers and a nice discussion with Stephen post run, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 21:40 | 6:22 / Mile | Training | Asics GT 30002 |