View Workout (Robert Ontko)
Where is Everybody?
June 27, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
6:00 AM. Sleep: 6 hr. Nice and easy this morning, trail seemed more empty than usual, saw an armadillo, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:44 | 7:24 / Mile | Easy | Adrenaline XIV |