View Workout (Robert Ontko)
Routine
June 4, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Hotel, Runnels, 1st, Scrurry, 3rd Lancaster, Ryno, Pennsylvania, 3rd, Scurry, 1st, Nolan, 2nd, Runnel, Hotel
5:15 AM. Another peaceful jog around Big Spring, starting to get into a routine, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:12 | 7:49 / Mile | Easy | Adrenaline XIV |