View Workout (Simon Lester)
Zorinsky
June 28, 2014 (Morning)
Exercise Type: Run
Weather: warm, cloudy, 67 degrees, lite breeze, E
Comments:
Ran with Troy, Craig and Angie for 1.5 miles then alone until the last mile or so around the whole lake, muddy and wet on the west side. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.07 Miles | 1:27:26 | 10:50 / Mile | 132 | 145 | Long |