View Workout (Christopher DeLaney)
OC Firefighters 5k
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Lets see where my fitness is at :) fitness good
speed=bad haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 43:21 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 17:21 | 5:35 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |