View Workout (Kevin Tarras)
miles and 4's
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
ugh, not pretty. fitness is somewhere in there. Just need it to come out and play race day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 53:35 | |||
| 2.07 Miles | 16:33 | 7:59 / Mile | Warmup | Nike Zoom Fly |
| 2.96 Miles | 19:00 | 6:25 / Mile | Interval | Nike Zoom streak 4 |
| 1.78 Miles | 13:56 | 7:49 / Mile | Recovery | Nike Zoom streak 4 |
| 0.58 Miles | 4:06 | 7:04 / Mile | Interval | Nike Zoom streak 4 |