View Workout (John Enevoldsen)
Longish Run
June 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
Not the best run that I've had. My shins killed on the way out (the reason I stopped running for a few days, they are better at least) then on the way back the heat was just bearing down on me. Could have been worse and could have been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:19:32 | 7:02 / Mile |