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Aerobic

June 28, 2014 (Afternoon)

Exercise Type: Run

Weather: 80 warm, ok

Comments:
4:30p, glad the pace was healthy in the warm weather and with the realization about 2 miles in my legs were heavy. Just shot for an hour run. Right knee felt ok, it kinda decides what days it wants to feel good and not so good. left achilles still tender, tho.

40 pushups