View Workout (Sam Pence)
Run on South Monon with Dad
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler, Sunny
Comments:
Ran 1.5 miles with dad at warm-up pace on normal Monon route then continued south at fast pace (6:08) and then slowed down. Turned around at 2.55 mile mark and ran next mile at 6:45 pace. Next mile was 6:34 pace, and then went hard up Killer Hill at 6:15 pace. Final time was around 37 minutes. Final distance about 5.35 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles |