View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
June 29, 2014 (Morning)
Exercise Type: Run
Weather: very warm 67 degrees, humid
Comments:
Ran and walked a lot alone, thru Cheyenne into lake parking lot and back, started misting, felt super tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Miles | 1:08:27 | 13:17 / Mile | 106 | 122 | Hills |