View Workout (Robert Ontko)
Life Events
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
7:30 AM. Sleep: 6.5 hr. Felt pretty good on this run, long day ahead of life events: memorial service for Cliff Woltz, CWRU alumnus and WWII veteran, helping Andrea move, and going away party for Andrew, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:39 | 7:07 / Mile | Easy | Asics GT 30002 |