View Workout (Robert Ontko)
The Fray
June 29, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest bathroom
9:30 AM. Sleep: 7 hr. Slept in, hottest run of the summer so far, plenty of people on the trail, water breaks at the turnaround and with a mile to go, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:21:14 | 7:07 / Mile | Long | Adrenaline XIV |