View Workout (Nickolas Brown)
Sedalia Half Marathon 2008
March 22, 2008 (Morning)
Exercise Type: Run
Weather: mid to high 30's windy
Comments:
New 1/2 marathon PR-could have done 2-4 minutes better. Did not plan right-ran mile 7 at 8:15 and next mile was 9:10. All previous miles were between 8:30 and 8:50. Then I took 2 electrolytes without water and almost threw up. Didn't recover until mile 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:57:07 | 8:56 / Mile |