View Workout (Coach Witte)
Run - West on Wilson
June 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Ran at 6 p.m. Felt like 88 degrees outside. I had been at the pool laying in the sun for several hours with Jerome, Monica, & Ryan Wilson just before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 28:48 | |||
| 3.4 Miles | 28:48 | 8:28 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |