View Workout (Adam Snow)
Julia's Workout
June 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny but cool
Comments:
25' warm up
Drills and strides
4 X 500m(1:35)/ equal recovery, 6 X 200m(35")/ 1:40
Cool down
Solo on Kent's Pond
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Kilometers | 1:08:25 | |||
| 5.5 Kilometers | 26:19 | 4:47 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:40 | 3:20 / Kilometer | ||
| 0.5 Kilometers | 1:35 | 3:10 / Kilometer | ||
| 0.5 Kilometers | 1:35 | 3:10 / Kilometer | ||
| 0.5 Kilometers | 1:35 | 3:10 / Kilometer | ||
| 0.5 Kilometers | 1:35 | 3:10 / Kilometer | ||
| 1.2 Kilometers | 2:30 | 2:05 / Kilometer | ||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Recovery | |
| 5.0 Kilometers | 22:36 | 4:31 / Kilometer | Cooldown |