View Workout (Candela Fernandez)
1+4 pre-hike
June 27, 2014 (Morning)
Exercise Type: Run
Comments:
One mile with Sam after getting back from the hike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:12 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 28:12 | 7:02 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 (2nd pair) |