View Workout (Roni Teich)
easy
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: humid but ok
Comments:
with nick, robert, and munchie, really easy just out to democracy and back plus a couple parking lot loops, got stung by a bee in cj but didn't swell or itch too much so it's fine, not terribly tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Easy | 8 gts adrenalines new |