View Workout (Jared Williams)
Davis MOOnlight
June 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Recovery run ... probably going to take it easy for the next few days. Felt good, legs were not dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:32 | 6:58 / Mile | Recovery | Saucony Cohesion 6 |