June 24, 2014 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Gorham to Mills (alone), SW Bike Path to Glenway and back to Mills (with Jered), back to Gorham, back to the Shell-
I met Jered for a run this morning and switched up my normal order of logistics to running my bag to the Shell last instead of first since I met Jered at 7am. It was nice to have someone to run with for part of this. We went faster for that section than I typically run by myself so that's good. It was still reasonably cool this early but I could tell it was going to be hot today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |