View Workout (Joe Heebner)
Solo at the park
June 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran at Montgomery park. Was going to put more miles in but my left hip was feeling weirdly sore and I was alone so I just looped back to the parking lot around the old xc course.
Pick 2x30 (I'm sorry)
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 14:50 | 7:03 / Mile | Easy | Ghost 5 Grey/Orange |