View Workout (Joe Heebner)
Look ma, two wheels!
June 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 80ish, sunny
Comments:
Ran with Mike around 8pm. Headed out to Coventry, Shaker to E 105, some looping down Mt Carmel, maybe E109 to Notre Dame and back via MLK/ North Park. Decent run; I felt crappy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 37:39 | 7:34 / Mile | Easy | Ghost 5 Blue/White II |