View Workout (Coach Witte)
Fleet feet run
June 30, 2014 (Night)
Exercise Type: Run
Weather: Hot & Humid, then cooler at the end... storm rolling in!
Comments:
Ran with Rich. Plan was to go easy on the first and fifth miles with a faster pace for the middle three miles. I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:37 | 8:07 / Mile | Easy |